Recipe of Any-night-of-the-week Cauliflower & Fennel Soup

Hello everybody, welcome to my recipe site, if you're looking for Cauliflower & Fennel Soup recipe, look no further! We provide you only the perfect Cauliflower & Fennel Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Cauliflower & Fennel Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. It's not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get used to the taste of healthy foods, you will realize that you're eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you won't want to eat the old diet.

Evidently, it's not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to cauliflower & fennel soup recipe. You can have cauliflower & fennel soup using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Cauliflower & Fennel Soup:

1. Get 1 of cauliflower head.
2. Get 1 tbsp. of olive oil.
3. You need 1 of onion, diced.
4. Provide 2 cloves of garlic, crushed.
5. Provide 2 tsp of fennel seeds.
6. You need 400 g of tinned butter beans, drained.
7. You need 800 mls of vegetable stock.
8. Get 200 mls of coconut milk.
9. Get of Salt.
10. Get of Pepper.

Instructions to make Cauliflower & Fennel Soup:

1. Remove the outer leaves and tough inner stalk from the cauliflower and discard. Chop the cauliflower florets roughly..
2. In a large soup pan, gently sauté the onions in oil for 10 minutes, being careful not to allow them to brown..
3. Add the fennel seeds and garlic and continue to gently sauté for another 5 minutes..
4. Add the cauliflower, butter beans and vegetable stock to the soup pan. Bring the stock to the boil and then simmer for 30 minutes until the cauliflower is very soft..
5. Allow to cool slightly, then add the soup and the coconut milk to the blender. Process until very smooth..
6. Return the soup to the pan and season to taste with salt and pepper before serving..

Cauliflower—like its close relatives, broccoli, kale, and cabbage—provides many nutrients and health-promoting compounds. And with only about five grams of carbohydrates in one cup. Cauliflower has been the star of the veggie aisle this year thanks to its magical powers as a lower-carb substitute. Plus, find recipes vegetarians will love, like our holiday-worthy whole-roasted cauliflower. Compare Latin caulis, French chou-fleur, Italian cavolfiore. (UK) IPA(key): /ˈkɒl.i.flaʊ.ə/, /ˈkɒl.ɪ.flaʊ.ə/. (US) IPA(key): /ˈkɔl.ɪˌflaʊ.ɚ/, /ˈkɔl.əˌflaʊ.ɚ/. cauliflower (plural cauliflowers).

If you find this Cauliflower & Fennel Soup recipe useful please share it to your good friends or family, thank you and good luck.

Share :