Step-by-Step Guide to Prepare Award-winning Ofe Owerri

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Before you jump to Ofe Owerri recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Be sensible when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cabinets with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to ofe owerri recipe. You can cook ofe owerri using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Ofe Owerri:

1. You need of Assorted meats, chicken, catfish, offal, stockfish, dried fish,.
2. Provide 1 of bit of uziza, ugu and ukazi leaves to get a handful, seasoning.
3. Prepare of Palm oil, ogili, salt and pepper, cocoyam, water.
4. Take of Bulgur wheat in place of semo.

Instructions to make Ofe Owerri:

1. Start by soaking your stockfish for around an hour. After that peel and cook your coco yam until it is very soft; then pound it in a mortar until the paste comes out smooth..
2. Wash the meat or chicken very well before putting it in a pot; season it to your taste, add a little water and cook till almost soft and edible. Add the stockfish, dry fish. Wash your cat fish with ACV to kill any form of bacteria..
3. When you have confirmed that your meat is done, you can add your washed cat fish and leave to cook for 4 minutes. Then you can add pepper, crayfish and palm oil..
4. After about 2 minutes, add coco yam in bits and leave to dissolve. Put shredded leaves, ogili and salt to taste, stir and then leave to simmer for about 5 minutes..
5. Bring down your pot of nutritious Ofe Owerri because it is ready for consumption. I prefer bulgur wheat as swallow... Enjoy!.

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