Step-by-Step Guide to Make Award-winning Roasted Tomato & Garlic Tilapia Fillets

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Before you jump to Roasted Tomato & Garlic Tilapia Fillets recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Your mood can actually be helped by green tea. You were just anticipating to read that, weren't you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you become better. Now you know that applies to your mood as well!

See, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to roasted tomato & garlic tilapia fillets recipe. You can have roasted tomato & garlic tilapia fillets using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Tomato & Garlic Tilapia Fillets:

1. Prepare 5 of Tilapia Fillets.
2. Provide 3 tablespoons of minced garlic.
3. Use 1 can of roasted diced tomatoes.
4. Get 1 teaspoon of crushed red pepper flakes.
5. Get 1 teaspoon of dried basil.
6. Get 1 tablespoon of olive oil.
7. Use 3 tablespoons of balsamic vinegar.
8. Take to taste of salt and pepper.

Steps to make Roasted Tomato & Garlic Tilapia Fillets:

1. Once the Tilapia has thawed, place the fish and the rest of the ingredients into a ziplock bag and massage the marinade into the fish..
2. Place the ziplock bag into the fridge and let it sit for 2-3 hours..
3. Preheat the oven to 375..
4. Place the fish and marinade in a deep baking dish. Try to layer the tomatoes on top. Bake for 30-45 minutes and serve with fresh parsley. Enjoy!.

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